Join Josh for an intense lower body strength workout designed to build structural support and muscle growth. This progressive 3-round circuit features 8 intervals with increasing work times (40, 45, then 50 seconds), encouraging you to lift heavier with passive recovery between sets. The workout focuses on fundamental movement patterns including squats, lunges, and hip hinges, with options to add progressions in later rounds for those seeking extra challenge. Equipment needed: - Mat - Heavy set of dumbbells (1-2 depending on exercise) - Mini resistance band (light to medium resistance)