WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
Full Length Workouts
WORKOUT: Becca's Single Weight Strength
Strength and mobility are on tap today. Grab a single dumbbell, roll out your mat, slip off the shoes, and enjoy this total body workout.
WORKOUT: Josh's Rhythmic Booty Sculpt
Enjoy Latin rhythms and lots of posterior chain work in this fun workout to the beat. Get ready to squeeze your tush, plump your rump, and boogie your booty.
WORKOUT: Tina's Strength and Power
Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.