WORKOUT: CPK's Bodyweight Blast
Challenge your cardio conditioning with CPK's intense 30-minute bodyweight burner featuring dynamic intervals, athletic movements, and mental grit-building exercises.
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WORKOUT: Throwback Thursday — Josh's Pride Stacks
We're throwing it back to strength training with Josh! Get ready to challenge yourself and show off what you're proud of
WORKOUT: Becca's Core And Mobility Flow
Join Becca for a low impact full body workout focusing on mobility, core strength, and balance through mindful floor-based movements and spinal articulation.
Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.