WORKOUT: Krystal's Mobility And Stretch
A 30-minute mobility and stretch session with Krystal targeting neck, shoulders, hips, back, knees, and ankles through slow, thoughtful movement and deep stretches.
fitness
WORKOUT: Throwback Thursday — Cheri's Strength Cardio Combo Platter
Get ready to throw it back and sweat it out with Cheri's awesome total body workout! We're talking strength combos, cardio
WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
WORKOUT: Jenna's Strength Explosion
Build explosive power with Jenna's comprehensive strength workout featuring heavy compound lifts, dynamic movements, and intense core work.