WORKOUT: Becca's Recover And Stretch
A deeply restorative recovery session with Becca featuring supported stretches, hip openers, and full-body release work to help you relax and restore.
fitness
WORKOUT: Throwback Thursday — Andrea's Hip Hop Dance Cardio
Get ready to groove with Andrea in this high-energy hip hop inspired cardio dance workout from April 2024! This fun and dynamic routine will
WORKOUT: CPK's Upper Body Builder
Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.
Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.