dumbbells - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Sep 11, 2026 fitness andrea Full Length Workouts cardio dumbbells HIIT functional fitness strength training Mat

WORKOUT: Andrea's FDNY Firefighter Cardio

A powerful cardio-driven workout inspired by the physical demands of FDNY firefighters, featuring continuous functional movements and cardio blasts designed to build muscular endurance and cardiovascular capacity.

Sep 8, 2026 fitness becca QuickBurn upper body arms shoulders dumbbells strength training 15 minutes

Quick Burn: Becca's Arms Quick

Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.

Sep 7, 2026 fitness josh Full Length Workouts dumbbells lower body strength training glutes legs core

WORKOUT: Josh's Lower Body Build

An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.

Sep 2, 2026 fitness nikki Full Length Workouts upper body dumbbells chest shoulders triceps biceps back core

WORKOUT: Nikki's Can You Vibe It

Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.

Aug 31, 2026 fitness dane Full Length Workouts dumbbells total body strength training upper body lower body core

WORKOUT: Dane's U Call It

Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.