WORKOUT: Jaclyn's Total Body Strenth And Core
Join Jaclyn for an intense 35-minute total body strength and core workout featuring 2 blocks of strength training and 2 blocks of core work using heavy and moderate dumbbells.
dumbbells
WORKOUT: Dane's Reset Circuit
Press the reset button with Coach Dane's comprehensive 4-phase circuit! This pyramid-style workout takes you from gentle movements through simple strength training, energizing low-impact cardio, and finishes with melty mobility work.
WORKOUT: Vynnessa's Dueling EMOM Back and Chest
Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.
WORKOUT: Andrea's Strength And Ball Part 2
Get ready for an incredible strength workout with Andrea featuring a stability ball! This challenging session combines bodyweight movements with dumbbell exercises, all enhanced by the instability of the ball for maximum core engagement and balance training.
WORKOUT: Jaclyn's Total Body Strength
Get ready to work every muscle in your body with Jaclyn's comprehensive total body strength workout! This 28.5-minute session combines lower body, upper body, and compound movements to challenge your strength and endurance.