WORKOUT: Dane's U Call It Cardio
Take control of your workout with Dane's unique U Call It format - you choose your cardio adventure through four exciting blocks of heart-pumping movements!
dumbbells
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
WORKOUT: Diane's One Sided Strength
Challenge your balance and uncover strength imbalances with Diane's unique one-sided training approach - 12 exercises, one weight at a time, alternating between upper and lower body.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout featuring unilateral exercises and 5-minute AMRAP supersets—no cardio, just pure strength building with Tina.