WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
balance
WORKOUT: Andrea's Single Side Strength Step And Core
Challenge your stability and strength with Andrea's unique single-sided workout combining step cardio and focused strength moves for total-body conditioning.
WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.
WORKOUT: Andrea's No Lunge Leg Day
Andrea leads a challenging no-lunge leg day workout featuring balance exercises, single-leg movements, and Romanian deadlifts. Perfect for building stability and strength without traditional lunges.
WORKOUT: Becca's Barre And Core
Experience the perfect fusion of barre and core work with Becca Pace in this bodyweight-only workout! This session combines graceful barre movements with targeted core strengthening, creating a challenging yet accessible workout that will leave you feeling strong and centered.