WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
strength
WORKOUT: Tina's Bodyweight Build
Experience a balanced 30-minute bodyweight strength and mobility session with Tina, featuring AMRAP-style blocks for lower body, upper body, and core—no equipment needed.
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
WORKOUT: Throwback Thursday — Nikki's Total Body Strength And Squats
We're throwing it back to a high-energy workout with Nikki! Get ready to sweat and have fun as we tackle strength, power,
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.