WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
strength training
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
WORKOUT: Dane's Gauntlet Week Grand Finale
Dane's ultimate Spring Fit Camp finale features an intense 8-minute EMOM, ladder-style rep formats, and a choose-your-own-adventure max effort series. This full-body challenge will test your grit, grind, and mental toughness.
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.