Experience the perfect blend of Pilates and yoga with this total body "Yogalates" workout, designed to boost your core, strength, mobility, and flexibility!
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.