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functional strength

Friday Video and Workout

Dec 6, 2024 JD daily full body booty bands Cdorner cardio functional strength weights dumbbells

Friday Video and Workout

What do you need more of in your life!?

Wednesday Video and Workout

Nov 27, 2024 JD daily full body functional strength HIIT dumbbells strength nourish move love

Wednesday Video and Workout

What hardship are you grateful for?

Monday Video and Workout

Nov 25, 2024 JD daily full body strength core power functional strength kettlebell joy2move

Monday Video and Workout

What hardship are you grateful for?