WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
lower body
WORKOUT: Jaclyn's Color War Orange Crush HIIT
Join Jaclyn for this 24-minute Color Wars HIIT workout featuring EMOM blocks and AMRAP challenges with dynamic lower body movements and cardio bursts.
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.
WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
WORKOUT: Jenna's Lower Body Power
Join Jenna and special guest Chris for an intense lower body power workout featuring stiletto squats, deadlifts, snatches, complex lunges, and a metabolic superhero finisher.