WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
kickboxing
Thursday Video and Workout
Barre, Barefoot, Recovery
WORKOUT: Diane's Cardio Kick and Sculpt
A little kickboxing for your cardio, a little strength work to get you sculpted - it all comes together in this challenging total-body workout.
Monday Video and Workout
The Good Vibes Website Tour: Your Dashboard