WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
kickboxing
WORKOUT: Diane's Weighted Cardio Kickboxing
Grab super-light weights and lose those shoes for this cardio kickboxing workout with bursts of pure cardio throughout.
WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
Thursday Video and Workout
Barre, Barefoot, Recovery