Get ready to throw punches and kicks in this high-energy cardio kickboxing workout with Kelsey! You'll master combinations of jabs, crosses, uppercuts, hooks, and ducks, then add in front knees, back push kicks, snap kicks, and crescent kicks. The workout builds progressively, teaching each move slowly before combining them into challenging sequences that will test your coordination and get your heart pumping. This standing workout requires no equipment and stays off the floor, making it perfect for getting an intense cardio session in any space. Equipment needed: None required (optional: light dumbbells 2 lbs, wrist weights, or weighted boxing gloves to increase intensity; sneakers recommended for traction)