WORKOUT: Kelsey's Cardio Kickboxing
Throw punches and kicks in this high-energy cardio kickboxing workout! Master jabs, crosses, hooks, and kicks in challenging combinations that build progressively.
standing workout
WORKOUT: CPK's Miniband Strength Circuits
CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.
QUICK BURN: Dane's No Shower
Get your movement in without breaking a sweat! This standing core workout combines mobility, balance, and activation in a quick session that won't require a shower afterward - perfect for busy schedules or when you need to stay fresh for what's next.