WORKOUT: Kelsey's Cardio Kickboxing
Throw punches and kicks in this high-energy cardio kickboxing workout! Master jabs, crosses, hooks, and kicks in challenging combinations that build progressively.
coordination
Quick Burn: Andrea's Ladderless Agility Drills
Challenge your speed and coordination with Andrea's ladderless agility drills—no equipment needed, just quick feet and determination!
WORKOUT: Andrea's Step Routine
Andrea leads an energetic step routine featuring three progressive choreography combos that challenge your coordination and cardio endurance with upbeat music.