Diane is bringing us home for the end of Decades Week with BIG 90s/2000s energy in this kickboxing sweat session inspired by the glory days of Tae Bo, P90X, and “fitness infomercials you somehow couldn’t stop watching”.
This is packed with kickboxing combos, strength AMRAP circuits, explosive plyo bursts, and a core finisher that hits harder than your favorite TRL countdown.
So grab your towel, channel your inner fitness DVD superstar, and get ready to feel powerful, accomplished, and maybe just a little nostalgic.
Equipment needed:
1-2 sets of dumbbells (moderate to heavy), mat, athletic shoes recommended for jumping sections