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Nov 21, 2024 JD daily full body weights dumbbells kickboxing Cdorner cardio tabata

Thursday Video and Workout

Barre, Barefoot, Recovery

Nov 20, 2024 JD daily full body barre sculpt no jumping long weights dumbbells Michelle Briehler

Barre, Barefoot, Recovery

Nov 19, 2024 JD daily full body weights dumbbells sydney cumming houdyshell back bicep strength

Lots of love for kickboxing!

Nov 18, 2024 JD daily full body cardio abs no jumping MrandMrsMuscle bodyweight

How do you love to move!?

Nov 13, 2024 JD daily full body weights pilates core Olivia Lawson

How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who