WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
full body
Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!
WORKOUT: Jenna's Cardio Blast
Get ready to sweat with Jenna's high-energy cardio blast! This 30-minute workout combines bodyweight exercises, light dumbbell work, and core training for a complete cardio experience.
WORKOUT: Jen's Flow Strong
A full body strength-focused yoga flow targeting legs, glutes, core, and upper body with dynamic movements and challenging holds.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.