Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
full body
Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.
WORKOUT: Vynnessa's Kettlebell Triple Trouble
Experience the ultimate kettlebell challenge with Vynnessa's Triple Trouble format - 3 circuits, 3 exercises, 3 rounds of intense 35-second intervals targeting every muscle group.
WORKOUT: Jenna's Barre Burn
Experience Jenna's signature barre burn - a 30-minute non-stop workout combining precise barre movements with strength training for a delightfully challenging full-body session.
WORKOUT: Jaclyn's Cardio Sculpt
Get ready to sweat with Jaclyn's high-energy cardio sculpt workout combining heart-pumping intervals with strength training using gliders and dumbbells for total body conditioning.