Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.
core
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
WORKOUT: Andrea's No Lunge Leg Day
Andrea leads a challenging no-lunge leg day workout featuring balance exercises, single-leg movements, and Romanian deadlifts. Perfect for building stability and strength without traditional lunges.
WORKOUT: Tina's Straight Up Strength And Core
Experience Tina's unique pyramid rep scheme strength workout combining upper body, lower body, and core training in an efficient 30-minute session.
WORKOUT: Cheri's Low Impact Cardio And Core
Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!