Join Becca for this efficient 15-minute upper body focused workout that targets arms, shoulders, back, and core. This quick burn combines resistance band work with dumbbell exercises, moving through dynamic sequences of curls, presses, rows, push-ups, and planks. Finish strong with a core-focused plank series and side plank holds that will leave your entire upper body energized. Equipment needed: Resistance band (medium), Dumbbells (medium weight - Becca uses 10 lbs)