WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for an energizing 30-minute workout combining strength training with cardio intervals for a full-body burn.
core
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
WORKOUT: Jaclyn's Endurance Strength
Train your muscles to work for longer periods with Jaclyn's full body muscular endurance workout featuring 3 blocks of strength work combining lower body, upper body, and core exercises.
WORKOUT: Jenna's Total Body Blocks
Challenge your entire body with Jenna's dynamic block-style workout featuring Tabata intervals, total body circuits, and targeted core work.
WORKOUT: Diane's Banded Core
Challenge your core in all different ways with Diane's comprehensive banded core conditioning class. This unique one-sided approach works through mat, side-lying, forearm, and standing exercises to build strength and stability from every angle.