WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.
upper body
WORKOUT: Cheri's Triple Speed Supersets Part 2
Challenge your upper body with Cheri's unique triple speed superset format - working through slow, medium, and fast tempos for maximum muscle endurance and strength gains.
WORKOUT: Andrea's Galentines Day Strength
Join Andrea and her best friend Tanisha for this fun Galentine's Day strength workout! Choose between stability ball or chair options for accessible full-body strength training.
WORKOUT: Nikki's Strength of a Legacy
Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you.
WORKOUT: Cheri's Triple Speed Supersets
Build upper body endurance with Cheri's innovative triple speed superset format - perform each exercise at slow, medium, and fast tempos for maximum muscle engagement.