upper body - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Feb 2, 2026 fitness nikki weights dumbbells core black history month arms upper body Full Length Workouts

WORKOUT: Nikki's Strength of a Legacy

Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you.

Jan 16, 2026 fitness cheri Full Length Workouts upper body strength training dumbbells supersets

WORKOUT: Cheri's Triple Speed Supersets

Build upper body endurance with Cheri's innovative triple speed superset format - perform each exercise at slow, medium, and fast tempos for maximum muscle engagement.

Jan 6, 2026 fitness nikki QuickBurn dumbbells cardio lower body upper body full body lunges

Quick Burn: Nikki's Lunge Cardio Express

Take your lunges to the next level with Nikki's cardio-infused quick burn featuring reverse, side, forward, and curtsey lunges combined with upper body sculpting and heart-pumping cardio bursts.

Jan 2, 2026 fitness vynnessa Full Length Workouts upper body dumbbells strength training triceps shoulders biceps chest back

WORKOUT: Vynnessa's Triple Trouble Upper Body

Vynnessa brings the heat with this upper body triple trouble workout featuring 4 challenging sets of exercises done 3 times each. Get ready for overhead tricep extensions, reciprocating shoulder presses, crossbody curls, and more in this 35-minute strength session.

Dec 26, 2025 upper body Full Length Workouts becca fitness core dumbbells 30 minutes

WORKOUT: Becca's Upper Body And Core

Join Becca for an energizing 30-minute upper body and core workout featuring three dynamic exercise blocks with light to medium weights, perfect for building strength and improving posture.