WORKOUT: Kelsey's Barefoot Sculpt
Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.
upper body
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: Krystal's Bodyweight Conditioning
Join Krystal for a challenging 30-minute total body bodyweight conditioning workout that builds strength, balance, and coordination through two dynamic circuits.
WORKOUT: Jenna's Upper Lower Split
Join Jenna for a comprehensive sculpt workout targeting lower body, core, and upper body with strategic breaks between blocks. Build functional strength that translates to everyday confidence and power.
WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.