QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!
upper body
QUICK BURN: Nikki's Upper Body Flex
Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.