WORKOUT: Throwback Thursday — Nikki's Back to School History Class
Open your history books—we’re heading back to January 2026! ⏪
Join Ms. Kimbrough as we revisit this powerful Black History Month workout and celebrate
upper body
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.