Quick Burn: Vynnessa's Back And Chest
Get the most out of 10 minutes with Vynnessa's intense chest and back Quick Burn featuring compound movements and challenging variations that maximize your workout efficiency.
upper body
WORKOUT: Diane's Upper Body Strength And Mobility
A comprehensive upper body strength and mobility workout with Diane targeting chest, shoulders, biceps, triceps, and back. Features alternating push/pull exercises and challenging finishers.
Quick Burn: CPK's Dumbbell Strength
Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
WORKOUT: Josh's Upper Body Strength
Josh brings the heat with this challenging upper body strength workout featuring 2 rounds of 6 exercises. Build serious upper body power with dumbbells and gliders in this complete strength session.