Tuesday Video and Workout
Finish strong
total body
Monday Video and Workout
Finish strong
WORKOUT: Kelsey's Dance, Sweat, Dance
Put on your dancin' shoes - or don't (you can do this one barefoot, too!). No equipment is needed in this cardio-focused dance workout that will put a big smile on your face.
Friday Video and Workout
You don't have to believe them now.
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!