Friday Video and Workout
Challenges at the doctors office.
total body
Thursday Video and Workout
Challenges at the doctors office.
Wednesday Video and Workout
Getting those appointments made.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.