WORKOUT: Dane's College Classic
Suit up in your favorite college game day attire and jump into this strength and cardio workout that will leave you sweaty and cheering!
total body
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
Monday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?