WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
total body
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
WORKOUT: Andrea's Bodyweight Amrap
Challenge yourself with Andrea's progressive bodyweight AMRAP workout featuring 4 circuits with multiple difficulty levels. Build strength and endurance with no equipment needed!
WORKOUT: Jenna's Sweaty Total Body Strength
Join Jenna for an intense total body strength workout featuring upper body, lower body, and core blocks with cardio bursts. This sweaty session uses moderate to heavy weights and includes challenging moves like lateral squats, single arm thrusters, and split squats.
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.