WORKOUT: Diane's Tabata Strength
Get ready for Diane's intense Tabata half and half workout! This 30-minute strength session starts with challenging lower body exercises and finishes
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WORKOUT: Andrea's Strength And Ball Part 2
Get ready for an incredible strength workout with Andrea featuring a stability ball! This challenging session combines bodyweight movements with dumbbell exercises, all enhanced by the instability of the ball for maximum core engagement and balance training.
WORKOUT: Jaclyn's Total Body Strength
Get ready to work every muscle in your body with Jaclyn's comprehensive total body strength workout! This 28.5-minute session combines lower body, upper body, and compound movements to challenge your strength and endurance.
WORKOUT: Vynnessa's Upper Body Chisel
Sculpt and define with Vynnessa’s upper-body blast that hits arms, shoulders, chest, and back in all the right ways. Bring your dumbbells and
WORKOUT: CPK's Total Body Strength
Dial up your power and precision with this strength-focused total-body workout led by CPK. You’ll need a set of dumbbells, a strong