Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
This one’s all about control, power, and precision. Strength and Stability builds from the ground up with single-arm, single-leg, and core-focused moves using light-to-heavy dumbbells in a pyramid-style format. Grab your weights, and get ready to level up.