WORKOUT: Dan's Barefoot Kettlebell and Bodyweight
Get ready to train strength, power, and recovery in this workout that alternates between weighted and bodyweight strength. A box or chair is also recommended.
Full Length Workouts
WORKOUT: Dane's Accessory Muscle Mayhem
It's all about the unsung heroes of your body today, the accessory muscles that make all those major muscle groups look so strong. You can also count on a little bonus core work to round out this amazing workout.
WORKOUT: Dara's Total Body Bodyweight Bands
A little stretch, a little strength, and a bit of sweat come together in this total body workout that uses a long resistance band to give you full range of motion muscle contraction.
WORKOUT: Andrea's Weighted Plyometrics
It's all about jumping and pumping today with this plyometric and dumbbell strength combo workout. Low impact options are provided!
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.