WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
full body
WORKOUT: Dane's Dirty 30
Challenge your focus and fitness with 30 different exercises in 30 minutes. This strategic full-body workout progresses from warm-up through strength, conditioning, and core work without repeating a single movement.
WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
WORKOUT: Tina's Full Body Strength
A comprehensive full body strength workout targeting every major muscle group through strategic push-pull pairings, core work, and functional movements.
WORKOUT: CPK's Low Impact Cardio Push
Join CPK for an energizing full-body cardio burner that proves low-impact doesn't mean low-intensity with dynamic exercises designed to keep your heart rate elevated.