Dane leads an intense Dirty 30 workout featuring 30 different exercises performed for one minute each over 30 minutes. This full-body session progresses strategically from warm-up movements through lower body strength work, upper body exercises, core conditioning, and finishes with bodyweight cardio and core holds. The workout challenges both physical endurance and mental focus as you move quickly between exercises without repetition. Equipment needed: • One set of heavy dumbbells • One set of lighter dumbbells (approximately half the weight of heavy dumbbells)