WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
fitness
Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.
WORKOUT: Jaclyn's Cardio Sculpt
Join Jaclyn for a powerful 28-minute cardio sculpt workout in honor of Breast Cancer Awareness Month. This heart-pumping session combines strength training with cardio intervals to build both physical and mental strength.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.