WORKOUT: Jaclyn's Cardio Sculpt
Get ready to sweat with Jaclyn's high-energy cardio sculpt workout combining heart-pumping intervals with strength training using gliders and dumbbells for total body conditioning.
fitness
WORKOUT: Tina's Kettlebell Strength
Join Coach Tina for an energizing 30-minute kettlebell strength workout combining explosive plyometric training with powerful strength exercises in an AMRAP-style complex.
Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.
WORKOUT: CPK's Low Impact Strength Cardio
Join CPK for a dynamic low impact strength and cardio circuit workout combining bodyweight movements with optional light dumbbells. Perfect for building resilience while keeping your heart rate elevated through constant movement and challenging exercise combinations.