endurance - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Dec 1, 2025 fitness CPK Full Length Workouts bodyweight no equipment core strength endurance

WORKOUT: CPK's Bodyweight Burner

CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.

Oct 24, 2025 fitness vynnessa upper body endurance arms abs strength training circuit training dumbbells bodyweight Full Length Workouts

WORKOUT: Vynnessa's Arms And Abs Endurance

Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.

Sep 26, 2025 Full Length Workouts resistance band fitness diane weighted barre strength training endurance mat workout

WORKOUT: Diane's Weighted Barre

Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.

Dec 13, 2024 resistance band fitness Full Length Workouts total body weights dumbbells endurance booty krystal glutes strength

WORKOUT: Krystal's Booty Burner

Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.

Dec 11, 2024 fitness Full Length Workouts total body weights dumbbells andrea endurance strength

WORKOUT: Andrea's Muscular Endurance

Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.