endurance

Dec 13, 2024 fitness Full Length Workouts total body weights dumbbells endurance booty krystal resistance band glutes strength

WORKOUT: Krystal's Booty Burner

Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.

Dec 11, 2024 fitness Full Length Workouts total body weights dumbbells andrea endurance strength

WORKOUT: Andrea's Muscular Endurance

Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.