QUICK BURN: Nikki's Upper Body Flex
Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!
dumbbells
Thursday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
Wednesday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
Tuesday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
QUICK BURN: Dan's Lightweight HIIT
Do a little jumping, throw a couple punches, and get your sweat on in this speed HIIT workout that uses light weights.