QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!
dumbbells
Monday Video and Workout
Finish strong
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
Thursday Video and Workout
You don't have to believe them now.
WORKOUT: Becca's Single Weight Strength
Strength and mobility are on tap today. Grab a single dumbbell, roll out your mat, slip off the shoes, and enjoy this total body workout.