WORKOUT: Dane's The Don't Feel Like It Workout
This workout is perfect for those days when motivation is low, offering a simple yet effective routine that's easy on your joints. It
dumbbells
WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
WORKOUT: Dane's Benchmarks
Push your limits and track your progress with this benchmark workout! This session is all about hitting specific numbers, so get ready to test your reps and sets and see how you improve over time.