WORKOUT: CPK's Strength and Power HIIT
It's strength HIIT day with CPK focusing on upper body, lower body, core and power moves...so, ya know, pretty much all the things.
dumbbells
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
WORKOUT: Josh's Strength Cardio Metcon
All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.