Monday Video and Workout
Tell me about the geography of your life.
core
WORKOUT: Krystal's Total Body Conditioning
Challenge yourself with Krystal's 30-minute total body conditioning workout featuring two intense 10-minute circuits. This workout combines bodyweight movements with weighted exercises to build strength, endurance, and core stability.
Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?
WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!