WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!
core
WORKOUT: Krystal's Total Body Weighted
Join Krystal for a 30-minute total body low impact weighted workout featuring two circuits that challenge your strength while keeping it joint-friendly.
Tuesday Video and Workout
The chemistry of you.
WORKOUT: Dane's Accessory Muscle Mayhem
It's all about the unsung heroes of your body today, the accessory muscles that make all those major muscle groups look so strong. You can also count on a little bonus core work to round out this amazing workout.