Join Krystal for this 30-minute total body low impact weighted workout featuring two circuits that alternate between upper and lower body exercises. This effective strength training session includes squats with calf raises, shoulder work, split squats with heel lifts, bent over rows, sumo deadlifts, tricep work, single leg balance exercises, and a challenging core plank series to finish strong. Equipment needed: - Dumbbells (at least one set, option to have multiple weights for varying intensity) - Exercise mat (optional) - Water bottle