WORKOUT: Jaclyn's Triple Threat Mobility Hiit And Core
Join Jaclyn for a comprehensive 30-minute workout featuring three powerful blocks: mobility, low-impact HIIT, and core training. Perfect for all fitness levels!
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WORKOUT: Nikki's Strength of a Legacy
Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you.
WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for an energizing 30-minute workout combining strength training with cardio intervals for a full-body burn.
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
WORKOUT: Jaclyn's Endurance Strength
Train your muscles to work for longer periods with Jaclyn's full body muscular endurance workout featuring 3 blocks of strength work combining lower body, upper body, and core exercises.