Join Nikki for an energizing upper body workout kicking off Color Wars with Team Orange! This comprehensive session targets all angles of the chest, back, shoulders, biceps, and triceps while sneaking in core work throughout. Flow through standing exercises, mat work, and finish with an intense cardio-strength finisher that will leave you feeling accomplished and strong.\n\nEquipment needed:\nTwo sets of dumbbells (medium to heavy and light), mat