WORKOUT: Kay's Mother's Day With Dr Kay

Join Doctor Kay Mastrocola, a pelvic floor physical therapist, for this special Mother's Day pelvic floor-focused flow.

This comprehensive workout targets the deep stabilizers that support pelvic health through intentional movements including donkey kicks, fire hydrants, lateral steps, and rotational stretches.

Dr. Kay expertly guides you through understanding how the pelvic floor works with neighboring muscle groups—the hips, glutes, hamstrings, and abdominals—to create optimal support and function. Perfect for postpartum recovery, perimenopause, or anyone looking to strengthen their core foundation. This workout is open to everyone, because everyone deserves access to strength, confidence, and support – no membership needed. Equipment needed: None needed (optional: yoga mat, knee pad or towel for knee support, mirror for form checking)