WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
balance
WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
WORKOUT: Cheri's Bodyweight Mobility
Flow through 8 progressive movement series in this 30-minute mobility workout that takes you from standing to the floor. Using only your bodyweight, you'll explore dynamic range of motion, stretch deep into each movement, and discover new mobility while feeling calm, grounded, and energized.
WORKOUT: Dane's Friday 45 - Stability Ball Edition
Strength, core, balance – ALL the things come together with Dane today as he dusts off the stability ball and puts you to work!
WORKOUT: Cheri's Core, Mobility and Balance
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!