JD reflects on the power of quiet victories and small daily habits. Discover how journaling every day transformed one member's mental health, and learn why the tiny, consistent actions often create the biggest life changes.

JD reflects on the power of small victories in 2025—like rediscovering the joy of your local library and the magic of holding a physical book. What simple changes brought you unexpected happiness this year?

JD shares his victories from 2025 and invites you to celebrate yours - from reading 29 books to adding more greens to his diet. This week's conversation focuses on the small wins that made this year special.