Join Josh for an efficient total body Quick Burn that hits every muscle group in just 10 minutes. This workout combines lower body lunges, upper body strength work with bicep curls and rows, core-challenging push-ups, and shoulder mobility exercises. With strategic cardio bursts woven throughout, you'll maximize your time and leave feeling accomplished and energized. Equipment needed: Medium-heavy dumbbells (Josh uses 18 lbs), light dumbbells (3 lbs recommended), and a mat