Get ready to throw it back to the 90s with Dan Lawrence in this high-energy Kettlebell Rotation workout! Today, we're building control, strength, and power through rotational movements that will get your heart pumping and your muscles firing. From cat cow stretches to kettlebell halos, we'll work our way through a series of exercises that will challenge you and leave you feeling strong and empowered.
WORKOUT: Throwback Thursday — Dan's Kettlebell Rotation