WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
yoga block
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!
Thursday Video and Workout
Favorite you is the full, unapologetic version of you.
Friday Video and Workout
You can change your mind by thinking about changing your mind.
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!