WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
weights
QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!
Thursday Video and Workout
Saying YES to working on your relationships!
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.