QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
vynnessa
QUICK BURN: Vynnessa's Core Core and Core
Yeah, so...uh...you're doing core today.
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
WORKOUT: Vynnessa's Total Body HIIT
Grab some weights and welcome new Good Vibes trainer Vynnessa Smith! She's got a HIIT workout that will push you to the limit from head to toe.