WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
total body
Monday Video and Workout
What advice would you give your younger self?
WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!
WORKOUT: Krystal's Total Body Strength and Core
Grab some light to medium weights and let Krystal lead you through this 30-minute strength-based workout that will get your heart pumping with core work throughout.
Tuesday Video and Workout
The what and the why of waiting.