Jul 22, 2024 JD daily full body strength long fitnesskaykay weights dumbbells total body Monday Video and Workout Being your favorite self.
Jun 12, 2024 JD daily full body fitnesskaykay cardio boxing total body Wednesday Video and Workout Shaped by moving and shaped by staying in one place.
Feb 29, 2024 JD daily social connections fitnesskaykay weights glutes lower body Thursday Video and Workout Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.
Jan 11, 2024 JD daily mobility flow fitnesskaykay structure Jan 11th Video and Workout How does structure effect your eating habits? For me, nothing falls apart more quickly than my food choices when I am out of my routine. And nothing feels worse than being both off schedule and feeling down on yourself.
Dec 13, 2023 JD daily pets cardio boxing fitnesskaykay Wednesday Video and Workout More shoutouts today, more photos, more beautiful furry family members!