Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.
strength training
WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.
Quick Burn: Jaclyn's 100 Squat Challenge
Power through 100 squats in 10 minutes with Jaclyn's high-energy EMOM challenge featuring 9 different squat variations
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.