WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
strength training
WORKOUT: Kelsey's Strength Cardio
Get ready to sweat with Kelsey's dynamic strength and cardio combo featuring upper body strength, lower body power moves, and challenging tabata intervals that will leave you feeling strong and energized.
WORKOUT: Josh's Upper Body Strength
Josh brings the heat with this challenging upper body strength workout featuring 2 rounds of 6 exercises. Build serious upper body power with dumbbells and gliders in this complete strength session.
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.