WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
strength training
WORKOUT: Diane's One Sided Strength
Challenge your balance and uncover strength imbalances with Diane's unique one-sided training approach - 12 exercises, one weight at a time, alternating between upper and lower body.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout featuring unilateral exercises and 5-minute AMRAP supersets—no cardio, just pure strength building with Tina.
WORKOUT: Jenna's Upper Lower Split
Join Jenna for a comprehensive sculpt workout targeting lower body, core, and upper body with strategic breaks between blocks. Build functional strength that translates to everyday confidence and power.
WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.